Being a teenager in today’s society is not easy. Lots of people expect different things from you, there’s so much information and choices and so many decisions to make. Try to work out what you like and what makes you happy. In other words find your ‘feel good factor’.

How we feel about ourselves is influenced by the world around us (our environment, our job prospects, the society we live in) but determined by what we think about ourselves. Experts seem to say that if we can learn to feel good about ourselves, then it can make being a teenager a lot easier.

Some of the topics in this website are designed to help you to understand yourself and look after yourself so the ‘feel good factor’ will kick in!